Your training. Your rules. Your data.
Choose from 20+ proven routines. Get stronger with rules you set yourself. All core features free.
hitPR is an offline-first strength training app for iOS and Android — with 8 progression modes per exercise, 20+ proven routines and 1,300+ exercises. All core features free, no account required.
Made with for training · Independently built in Germany.
20+ proven routines. All free.
From full body to Push Pull Legs to 5/3/1 — pick your program and start right away. Every plan comes with matching progression logic and an overview of who it's for.
You get stronger, automatically.
8 progression presets, configurable per exercise. When to increase? By how much? What happens when you stall? You pick the system and set the parameters — hitPR executes them. After every workout, see exactly what changed and why.
See what you train.
The Muscle Heatmap shows you after every workout which muscles got enough stimulus — and where there's room. Effective sets per muscle, at a glance.
Your progress. Protected.
Weight, measurements and photos — all in one place. The photo vault is biometrically secured. Screenshots are blocked. Your images never leave your device. Compare your progress side-by-side over weeks and months.
Everything you need. From set one.
Check off sets, add new ones, mark them as warm-up, dropset or AMRAP. Rest timer, supersets with color codes, absolute and relative weights, RPE and RIR tracking. Multi-day and multi-week plans for any program structure. Everything you expect from a good workout app — available from day one.
Equipment taken? No problem.
Smart Replace scores alternatives on a 65-point scale — muscle groups, movement patterns, equipment match and exercise tier. Whether a machine is taken or you're training at a different gym: one tap, and you have a ranked substitute.
Warm up without thinking.
Smart Warm-Up generates automatic warm-up sets in three intensities — light, standard or heavy. Based on your working weight, matched to the exercise. One tap instead of manual planning.
What goes on the bar?
Plate calculator built right into the workout. Configure your own plate inventory and set bar weight individually. No mental math, no switching apps.
See yourself getting stronger.
After every workout, PRs, stats and trends are saved. Analyze your progress per workout, per exercise, per muscle group — over weeks and months. Share your best moments with well-designed share cards.
Your color. Your app.
16 accent colors, optimized for dark displays. Pick your color — the entire app adapts. From Coral to Emerald to Iron.
Your workout on your wrist.
The Watch Companion makes your phone optional. Complete sets, adjust weight and reps, enter RIR/RPE, control the rest timer — all from your wrist. The watch automatically follows your workout on the phone: exercise changes, superset partners, PR feedback with vibration. Android only (Wear OS — Pixel Watch, Galaxy Watch).
Built on conviction.
Honestly, the world didn't need another workout app — but I wanted one that wouldn't harvest your data or hide behind a black box: your data stays on your device, you see and control every training rule yourself, and nothing essential is locked behind a paywall.
So I built hitPR. No team, no investors — a tool I use every day and want to share with the fitness community.
Your data. Your device.
No ads, no forced account. Usage stats and crash reports are opt-in. Photos never leave your device. Cloud backup only if you want it.
Transparent rules, not a black box
You see every rule that controls your training. You configure them yourself.
Overview for every plan
Every catalog plan shows you who it's for, how it works, and what the pros and limitations are.
Your color. Your app.
16 accent colors, optimized for dark displays. Pick your color — the entire app adapts.
All in. From your first workout.
None of this is locked.
Training & Plans
- 20+ proven training programs for every level
- Unlimited plans, days & weeks
- Smart progression — configurable per exercise
- Training Max & percentage-based programs
In the Workout
- 1,300+ exercises
- Smart Replace — intelligently swap exercises
- Smart Warm-Up — automatic warm-up sets
- Supersets, dropsets & AMRAP
- Rest timer — visual & haptic
- Plate calculator built into workout
Tracking & Privacy
- Muscle heatmap & body balance
- Body tracking: weight, measurements & photo vault
- Offline-first — no account needed
- Usage stats & crash reports opt-in — off by default
- Photos never leave your device
Pro extends the analysis timeframe and adds Cloud Backup. Everything else: free.
Everything included. No catch.
Every core feature is free. Pro extends your analysis timeframe and adds cloud backup — also available as a one-time purchase for €34.99, no subscription required.
Free
€0
- All core features included
- Start right away — even without an account
- Pro: Extended filters + Cloud Backup
- Your data stays on your device
- Analysis: last 2 months
Pro
€1.99/month
or €19.99/year
or €34.99 one-time
- Everything in Free
- Analysis: 3M, 6M, 1Y, All-Time
- Cloud Backup — automatic, encrypted, deduplicated
- Watch Companion — Android only, Wear OS (Pixel Watch, Galaxy Watch)
Upgrade to Pro anytime inside the app.
No account required. Offline-first. Your data stays on your device.
Frequently asked questions
Start your next workout.
Coming soon for Android and iOS. Be there for the launch.