Everything you need. From day one.

No locked features, no upgrade pressure. Here's what's inside hitPR.

Workouts & Routines

Your workout should run smoothly — no matter how complex your program is.

Program Editor

Unlimited plans — As many programs, days and weeks as you want.
Multi-day & multi-week — From simple 3-day rotations to periodized multi-week cycles.
6 exercise types — Weighted, bodyweight, assisted, time, distance and weighted-time.
Workout duration — Estimate based on your previous sessions.
Save as template — Save any workout as a reusable template.

In the Workout

Supersets & circuits — Link 2–4 exercises, color-coded with auto-scroll.
Set types — Warm-up, dropset, AMRAP — each type configurable.
RPE & RIR — Track subjective load with target vs. actual comparison.
Inline numpad — Change weight without popups, right in the set table.
Rest timer — Configurable per exercise with vibration.

Smart Helpers

Absolute & % weights — Switch between kilograms and training max percentages.
Previous sets — See what you lifted last time, right away.
Notes — Global exercise notes and session notes.
Smart Replace — One tap finds the best alternative — scored by muscle match, movement pattern, equipment and tier.
Smart Warm-Up — Automatic warm-up sets in three intensities.

20+ proven systems. Not made up.

Every plan in hitPR is based on an established training system — from 5/3/1 to GZCLP to Push Pull Legs. No algorithm invents your program. You pick a system that's proven to work.

Overview for every plan

Who it's suited for, how it works and what the pros and limitations are.

Matching progression logic

Every plan comes with pre-configured rules — you can adjust them anytime.

From beginner to advanced

Full body, upper/lower, PPL, periodization — for every level and training frequency.

Start right away

Pick a plan and go. No PDF, no spreadsheet, no manual setup.

Progression you understand.

No black box. You see every rule, you configure them yourself — and after every workout you see what changed.

1 Preset

You pick the system

8 presets: Linear, Double (Reps→Weight), Double (Duration→Weight), Rep-Only, Duration-Only, AMRAP, Effort-Autoregulated, Scheme Change (GZCLP).

2 Parameters

You configure the details

Increment steps, deload percentages, thresholds, effort targets — individually configurable per exercise.

3 Changelog

You see what happened

After every workout: which weights, reps or schemes changed — and why.

8 presets for different training approaches Parameters configurable per exercise Automatic plan updates after every workout

Tracking & Analysis

Muscles & Body

Muscle Heatmap

19 muscle groups, color-coded by training volume — primary and secondary muscle stimuli at a glance.

Primary & secondary stimuli

Every exercise tracks primary and secondary muscle stimuli separately — for a realistic picture of your load.

Fully configurable exercises

Create custom exercises or adjust existing ones — including primary and secondary muscle assignments.

Body tracking

Weight, measurements, photos — all in one place. Photo vault with AES-256 encryption and biometric lock.

PRs & Trends

4 PR types

Rep Max, Max Reps, Best Time, Max Distance — automatically detected.

Trend analysis

Progress over 7 days, 30 days, 2 months — and with Pro, no time limit.

Share cards

Share your best moments — in dark design.

Your data. Your device.

hitPR is local-first. Your training data belongs to you — not me.

Offline-first

No internet needed. No account needed. The app works completely without a connection.

No ads, no data trade

No sharing with third parties. Usage stats and crash reports are opt-in — off by default. I don't know what you train.

Cloud only if you want

Optional cloud backup — encrypted, only with an account. Everything else stays local.

Full portability

Backup export & import anytime. Your data belongs to you, not the app.

Photos stay private

Photo vault is AES-256 encrypted and biometrically locked. Screenshots are blocked. Images never leave your device.

Solo project

No hidden data streams, no third-party tracking. A solo project with clear principles.

Frequently asked questions

Is hitPR really free?

Yes. Progression, Muscle Heatmap, PR tracking, Plate Calculator, 20+ programs, Body Tracking — all free with no limits. Pro (from €1.99/month, €19.99/year, or €34.99 one-time) extends the analysis timeframe and adds Cloud Backup.

How does automatic progression work?

You define rules per exercise: when to increase, by how much, what happens when you stall. hitPR executes these rules after every workout — with 8 progression systems from linear increases to periodization.

Can I create my own workout plans?

Yes. Unlimited plans with any number of days and weeks. Multi-day, multi-week, supersets, all set types. Or pick one of the 20+ ready-made plans from the catalog — from Push Pull Legs to full body.

How is hitPR different from Strong, Hevy, or JEFIT?

The biggest difference is progression: not just a logbook, but transparent rules that calculate your next weight automatically — 8 configurable progression systems, with a changelog instead of a black box. And there's no paywall on the training itself: everything you need to train is free — Pro only covers the extended analysis timeframe and Cloud Backup. With most alternatives, basic features sit behind the subscription. Plus: offline, no account — your data stays on your device.

What platforms is hitPR available on?

hitPR is free for Android and iOS. The Watch Companion is Android only (Wear OS).

Does hitPR work without internet?

Yes. hitPR is offline-first — all features work without an internet connection. Your data stays locally on your device. Cloud backup is optional.

Start your next workout.

Coming soon for Android and iOS.

Coming soon to

Google Play